Christmas is just around the corner and people are once again getting gearing up for the festivities. But amidst all the mince pies, pudding and turkey, we ask that you spare a thought this Christmas… to your teeth.
We don’t want to put a downer on things, but your teeth are assaulted with sugar over Christmas, whether it’s sugar from pudding, sweets, chocolate or Bucks Fizz. All that sugar can cause cavities. So, give yourself a present by following our six tips for a tooth-friendly Christmas.
- Practice moderation. Moderation is definitely the best thing you can do for your teeth at Christmas. So don’t be afraid to say no to the sweet tin as it comes around the table, or to decline the offer of a mince pie. Saying that, you don’t need to be a Scrooge – after all, Christmas is the one time of year when you should be able to eat and drink as you like. We’re just saying to keep in mind the amount of sugar you eat, and to try to keep it reasonable.
- Don’t break your dental routine. Our routines tend to get a bit wobbly during Christmas due to all the stress, excitement and festivities. But Christmas is also the time when your dental hygiene routine is more important than ever. Make sure your dental hygiene routine is one you don’t break. That means brushing your teeth when you wake up and brushing again before you go to bed. The same goes for children. Christmas morning is very exciting for children, but they can spare a couple of minutes to brush their teeth.
- Put out carrots for Father Christmas. It’s a Christmas Eve tradition in some homes to put out a mince pie and a glass of milk for Father Christmas. But why not substitute the mince pie for some carrots instead? You can tell your little ones that the carrots are for Father Christmas’s reindeer for their long journey. By incorporating carrots into a Christmas tradition, you’re subtly teaching children the importance of vegetables, which will help serve their teeth well for the rest of their lives.
- Don’t open bottles with your teeth. You’ll probably open a bottle or two at Christmas, whether it’s wine, beer or champagne. But please don’t use your teeth to open bottles. This is because your tooth can chip or even break off entirely! Stay on Santa’s nice list and use a bottle opener instead.
- Don’t forget the dentist. If you have a dental appointment near to Christmas, then don’t forget to go. We know that Christmas can be a busy time but that doesn’t mean you should skip dental appointments.
- Consider switching to sugar-free foods. If you really want to score bonus points with Father Christmas this year, then consider buying sugar-free versions of popular Christmas foods. The big supermarkets usually sell lots of sugar-free options, including mince pies, chocolate and cake. These foods are usually intended for diabetics but they’re good for your teeth too.
From the team at Scott Arms Dental Practice, we wish you a merry Christmas! And one final tip: if you’re playing reindeer games with Rudolph this Christmas, then don’t forget to wear a mouth guard!