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The role of diet in dental health

The role of diet in dental health

Today, we’re talking about how our diet plays a significant role in maintaining healthy teeth and gums.

We all know that what we eat affects our overall health, but did you know that it also has a direct impact on our oral health? Yes, that’s right! The foods we consume can either promote good dental health or lead to dental problems.

Good foods for your teeth

Here are some foods that can help keep our teeth and gums healthy:

1. Dairy Products: Milk, cheese, and yoghurt are rich in calcium and phosphorus, which are essential minerals that help to strengthen teeth and bones. These dairy products also contain casein, which is a protein that helps to fortify tooth enamel and prevent cavities.

2. Fruits and Vegetables: Crunchy fruits and vegetables such as apples, carrots, celery, and cucumbers can help clean teeth naturally by scrubbing away plaque and food debris. They also contain vitamins and antioxidants that can help prevent gum disease and promote healthy gums.

3. Water: Drinking plenty of water helps to flush out food particles and bacteria from the mouth, reducing the risk of tooth decay and gum disease. It also helps to keep the mouth hydrated, which is essential for the production of saliva, which is necessary to neutralize harmful acids and bacteria in the mouth.

Bad foods for your teeth

On the other hand, there are also foods and beverages that can harm our dental health, such as:

1. Sugary and Starchy Foods: Sugary and starchy foods such as candy, cookies, chips, and bread can lead to tooth decay if consumed frequently. The bacteria in the mouth feed on these foods and produce acid, which attacks the tooth enamel, leading to cavities.

2. Carbonated Drinks: Soda and other carbonated drinks are high in sugar and acid, which can erode the tooth enamel and lead to tooth decay. Even diet soda, which is sugar-free, can be harmful as it is still acidic and can weaken the tooth enamel over time.

3. Sticky Foods: Sticky foods such as caramel, toffee, and gummy candies can stick to the teeth for an extended period, making it difficult for saliva to wash them away. This can lead to tooth decay and cavities.


So, what can we do to promote good dental health through our diet? Here are some tips:

1. Limit sugary and starchy foods and drinks.

2. Choose healthy snacks such as fruits, vegetables, and nuts.

3. Drink plenty of water throughout the day.

4. Include calcium-rich foods such as dairy products and leafy greens in your diet.

5. Avoid snacking frequently between meals.

6. Don’t use sugary drinks as a thirst quencher.

7. Brush your teeth twice a day and floss daily.

8. Visit your dentist regularly for check-ups and cleanings.


In conclusion, our diet plays a crucial role in maintaining healthy teeth and gums. By making simple dietary changes and following good oral hygiene practices, we can prevent dental problems and promote a healthy smile. So, let’s take care of our teeth by watching what we eat and drinking plenty of water to keep our mouths healthy and happy!

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The importance of sports mouthguards

The importance of sports mouthguards

Are you an athlete or have a child who plays sports? If so, you’ve probably heard about mouthguards. But do you know why they’re important?

Mouthguards, also known as sports guards or athletic mouth protectors, are devices that cover the teeth and gums to protect them from injury during sports or other physical activities. They’re typically made of a soft, flexible material that moulds to your teeth and provides a cushioning effect.

So why are mouthguards so important for athletes? Here are a few reasons:

Protection from dental injuries

Athletes are at a higher risk of dental injuries than the general population, especially if they play contact sports like football, hockey, or rugby. Without a mouthguard, a blow to the face or mouth can cause a range of injuries, from chipped or broken teeth to more serious damage like tooth loss or jaw fractures. A mouthguard can help absorb the impact and protect your teeth and gums from harm.

Prevention of oral lacerations

In addition to dental injuries, athletes can also experience cuts or lacerations to the inside of the mouth from impacts or collisions during sports. A mouthguard can act as a barrier between your teeth and the soft tissues of your mouth, reducing the risk of cuts or abrasions.

Protection from concussions

Studies have shown that mouthguards may also help reduce the risk of concussions in athletes. While the exact mechanism is not yet fully understood, it’s believed that the cushioning effect of a mouthguard may help absorb some of the impact to the jaw and skull, reducing the risk of concussion.

Improved performance

Believe it or not, wearing a mouthguard can actually improve athletic performance. When you wear a mouthguard, it helps stabilize your jaw and aligns your bite, which can improve your balance, strength, and overall athletic ability. Plus, the added confidence and protection from injury can help you focus on the game and play at your best.


So, if you’re an athlete or have a child who plays sports, it’s important to invest in a high-quality mouthguard. There are several types of mouthguards available, including custom-fit mouthguards that are moulded to your teeth by a dentist, and “boil and bite” mouthguards that can be fitted at home by boiling them in water and then biting down to create a custom fit.

While it may be tempting to skip the mouthguard and take your chances on the field or court, the risks of dental injury and other complications are simply not worth it. So, protect your smile and your health by investing in a good quality mouthguard – your teeth and your brain will thank you!

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Can I go to the dentist if I have a cold?

Can I go to the dentist if I have a cold?

It’s a common question: should you see your dentist if you have a cold? After all, no one wants to spread germs to others, and you don’t want to make your cold worse by leaving the house. So what should you do?

First and foremost, it’s important to remember that dental appointments are essential for maintaining good oral health. Skipping an appointment because you have a cold can lead to more serious problems down the line. That being said, if you’re feeling under the weather, there are some things you should keep in mind.

For starters, if you have a fever or other flu-like symptoms, it’s best to reschedule your appointment. Not only do you risk spreading germs to others in the office, but you also run the risk of making your cold worse by exposing yourself to other germs.

If you have a runny nose or congestion, it’s still okay to see your dentist. However, it’s important to take some precautions. Be sure to cover your nose and mouth when you cough or sneeze, and avoid touching your face as much as possible. You may also want to bring a pack of tissues with you to use during the appointment.

Your dentist may also take some additional precautions to protect themselves and other patients. For example, they may wear a mask or ask you to rinse with an antiseptic mouthwash before the appointment. These measures are designed to minimize the risk of spreading germs.

Another important thing to keep in mind is that your dental health can actually be affected by a cold. Many people experience dry mouth when they’re sick, which can increase the risk of tooth decay and other oral health problems. It’s important to drink plenty of fluids and stay hydrated to prevent these issues.

In the end, the decision to see your dentist when you have a cold is a personal one. If you’re feeling up to it and don’t have a fever or other flu-like symptoms, it’s okay to keep your appointment. However, if you’re not feeling well, it’s best to reschedule to protect both yourself and others.

In conclusion, seeing the dentist when you have a cold is a decision that should be made on a case-by-case basis. If you’re feeling well enough to attend your appointment, be sure to take precautions to minimize the risk of spreading germs. However, if you have a fever or other flu-like symptoms, it’s best to reschedule your appointment. Remember, dental health is essential, so don’t let a cold get in the way of taking care of your teeth and gums.

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How to look after your teeth on Valentine’s Day

How to look after your teeth on Valentine’s Day

Valentine’s Day is just around the corner, and we all know that it’s the perfect time to celebrate love and spend quality time with our loved ones. But amid all the romance and festivities, it’s important not to forget about taking care of our teeth. After all, nobody wants bad breath or a toothache to spoil their romantic mood. So, here are some simple tips to help you maintain your oral hygiene this Valentine’s Day and beyond.

First of all, let’s talk about brushing. Brushing twice a day is essential for keeping your teeth clean and healthy. But, sometimes, we tend to forget about it when we are busy or excited about a special occasion. So, make sure to take a few minutes to brush your teeth before you head out on your Valentine’s Day date. Don’t rush through it, take your time, and ensure that you brush thoroughly. Make sure to brush all surfaces of your teeth, including the back and the sides. And don’t forget to brush your tongue too, as it harbours bacteria that can cause bad breath.

Next up is flossing. Yes, we know that flossing can be a bit of a hassle, but trust us, it’s worth it. Flossing removes food particles and plaque that your toothbrush can’t reach. And, if you have been indulging in sweet treats or a glass of wine, it’s even more important to floss. So, make it a part of your daily routine, and your teeth and gums will thank you.

Now, let’s talk about what you eat and drink. We all love indulging in chocolates and sweets on Valentine’s Day, but too much sugar can harm your teeth. So, enjoy your treats in moderation, and don’t forget to rinse your mouth with water afterwards. This will help wash away any residual sugar and keep your teeth clean. And, if you’re planning to have a glass of wine, remember that it can also stain your teeth. So, make sure to brush and floss after indulging in a glass or two.

Speaking of water, it’s the best drink for your oral health. Drinking plenty of water helps wash away food particles and bacteria from your mouth. And, if you’re feeling thirsty, reach for water instead of sugary drinks or sodas. This will not only benefit your teeth but also your overall health.

Last but not least, don’t forget to visit your dentist regularly. Dental checkups and cleanings are essential for maintaining good oral health. Your dentist can identify any potential issues before they become more significant problems, and they can provide you with tips for better oral hygiene. So, make an appointment with your dentist and get a professional cleaning done before Valentine’s Day.

In conclusion, taking care of your teeth is essential for maintaining good oral hygiene and enjoying a healthy, happy life. And, with Valentine’s Day coming up, it’s even more crucial to keep your teeth in tip-top shape. So, brush twice a day, floss regularly, rinse your mouth with water, and visit your dentist regularly. By following these simple tips, you’ll have a perfect smile for all the romantic moments this Valentine’s Day and beyond. Happy Valentine’s Day!

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The future of dentistry

The future of dentistry

The future of dentistry promises to be an exciting one, with advancements in technology and changes in the delivery of dental care likely to revolutionize the field. In this blog post, we will explore some of the key trends that are expected to shape the future of dentistry.

Tele-dentistry and Virtual Consultations

Tele-dentistry, which involves the use of technology to connect patients with dentists remotely, has already become popular in some regions. As technology continues to improve, it is likely that virtual consultations and remote dental assessments will become more common. Patients will be able to access dental services more easily and conveniently than ever before, from the comfort of their own homes. This will help to reduce the need for patients to travel long distances to see a dentist and will make dental care more accessible to those in remote or underserved areas.

3D Printing and Customized Dental Implants

3D printing has already started to revolutionize dentistry, allowing for the creation of customized dental implants and prostheses that fit perfectly into each patient’s mouth. As the technology continues to improve, it is likely that 3D printing will become even more widespread in dentistry. Dental laboratories will be able to produce customized implants and prostheses more quickly and efficiently, reducing wait times and the need for multiple appointments. This will help to improve patient outcomes and make dental procedures more efficient and effective.

Artificial Intelligence and Machine Learning

Artificial intelligence and machine learning are also expected to play an increasingly important role in the future of dentistry. These technologies will be used to analyze patient data, predict dental problems before they occur, and provide more accurate diagnoses. This will allow dentists to provide more personalized and effective treatment, based on each patient’s unique needs and dental history. AI and machine learning will also help to automate many routine tasks, freeing up dentists to focus on more complex procedures.

Smart Toothbrushes and Other Digital Tools

Smart toothbrushes and other digital tools are already available, but as technology continues to improve, they are likely to become even more sophisticated. These tools will help patients to better track and manage their oral health, providing real-time feedback on brushing technique, highlighting areas that need extra attention, and even detecting potential dental problems before they become serious. This will help patients to take a more proactive approach to their dental health, reducing the need for more invasive and costly procedures in the future.

Minimally Invasive and Non-Invasive Procedures

Advancements in technology and techniques are also likely to lead to more minimally invasive and non-invasive dental procedures in the future. This will help to reduce patient discomfort and recovery times, making dental procedures more efficient and effective. Non-invasive procedures, such as laser dentistry, are already available, and as technology continues to improve, they are likely to become even more common.


The future of dentistry promises to be an exciting one, with technological advancements and changes in the delivery of care likely to revolutionize the field. From tele-dentistry and virtual consultations to 3D printing and customized dental implants, artificial intelligence and machine learning, and smart toothbrushes and other digital tools, the future of dentistry is full of promise. As dentists and dental professionals embrace these new technologies, they will be able to provide better care to their patients and help to improve the oral health of people around the world.

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Types of toothpaste

Types of toothpaste

Toothpaste is an essential part of our daily oral hygiene routine. It helps to clean our teeth and prevent cavities and gum disease. With so many different types of toothpaste available, it can be challenging to choose the right one for your needs. In this blog post, I’ll discuss some of the different types of toothpaste available and what they are best used for.

Fluoride Toothpaste

Fluoride toothpaste is the most common type of toothpaste and is recommended by dentists worldwide. Fluoride is a mineral that helps to strengthen tooth enamel, making it more resistant to acid attacks and decay. Fluoride toothpaste is available in a variety of flavours, from mint to fruit, and comes in different strengths, so it’s easy to find one that suits your needs.

Whitening Toothpaste

Whitening toothpaste is designed to remove surface stains from teeth, making them look whiter and brighter. These toothpaste products often contain ingredients like baking soda, peroxide, or other whitening agents. While they can be effective at removing surface stains, they are not as effective as professional teeth whitening treatments. Be cautious of the abrasive toothpaste formulations which can also remove some tooth enamel, so it is not recommended to use it daily.

Natural Toothpaste

Natural toothpaste is made from plant-based ingredients, which are gentler on the teeth and gums than traditional toothpaste. It often comes with a mild flavour and avoids harsh chemicals like artificial colours, flavours, and sulfates. These natural toothpaste products are better for people with sensitive teeth or allergies to certain ingredients, and it’s always better to use toothpaste that’s free from chemicals that could be harmful to our overall health.

Desensitizing Toothpaste

Desensitizing toothpaste is specifically designed for people who experience tooth sensitivity when eating or drinking hot or cold foods or beverages. This type of toothpaste usually contains ingredients like potassium nitrate, strontium chloride, or fluoride to help block the nerve endings in the teeth that are causing the sensitivity. If you have sensitive teeth, it’s essential to use desensitizing toothpaste as directed to reduce the sensitivity, but it is always better to consult your dentist for a more tailored solution.

Tartar Control Toothpaste

Tartar control toothpaste is formulated to help prevent the buildup of tartar on teeth. Tartar is a hard mineral buildup on the teeth that can only be removed by a dental professional. These toothpaste products usually contain ingredients like pyrophosphate or zinc citrate, which help to break down the bacteria in the mouth that cause tartar buildup. Tartar control toothpaste can help to keep your teeth clean and healthy between dental visits.


In conclusion, there are many types of toothpaste available, each with its own set of benefits. It’s essential to choose a toothpaste that meets your specific needs, whether that be preventing cavities and gum disease, reducing tooth sensitivity, or whitening your teeth. Remember to consult your dentist or dental hygienist on which toothpaste is best for your oral health. A good oral hygiene routine should include brushing twice a day with the right toothpaste, flossing, and regular dental checkups. Remember to also consider the type of toothbrush that you use to ensure effective cleaning, and eat a balanced diet that’s low in sugar and acid to keep your teeth healthy and h3.

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Teeth and gum sensitivity

Teeth and gum sensitivity

It can be difficult to distinguish between sensitive teeth and sensitive gums but it’s important to learn what is causing the discomfort and then how to treat it. Both can cause pain and discomfort but require different treatments. Here we have summarised the differences between gum and tooth sensitivity, their causes, and treatment options.

Gum Sensitivity

Gum sensitivity is an irritation that starts in your gums. When we feel that type of pain, we tend to assume it’s tooth sensitivity.

However, with gum sensitivity, there are some different symptoms to look out for. Gum inflammation and gingivitis can be the source of the sensitivity.

Some signs of gingivitis are:

  • Red and swollen gums
  • Gums that bleed easily
  • Bad breath

Receding gums tends to follow gingivitis if nothing is done to slow its spread. Gum recession causes discomfort in itself. Gum sensitivity resulting from gingivitis is usually caused by inadequate oral hygiene i.e. not brushing enough or well enough. A build-up of plaque leads to uncomfortable sensitivity. As it forms along the gumline, the plaque hardens and turns into tartar, which eventually progresses into advanced gum disease if left untreated. Although poor oral hygiene is the main cause of gum sensitivity, there are other pre-existing risk factors for the condition: diabetes, pregnancy, poor diet, tobacco use, genetic factors and obesity.

Tooth Sensitivity

Tooth sensitivity, on the other hand, is more common and has different symptoms. If you find that you wince in pain sometimes when eating or drinking something very cold or very hot, when brushing or flossing your teeth, then you have experienced tooth, rather than gum sensitivity.

Tooth sensitivity causes include:

  • Brushing too hard
  • Grinding your teeth – especially at night
  • Cavities and tooth fractures
  • Receding gums
  • Gum disease
  • Loose fillings

Anything on the list reduces dentin, the inner layer of our teeth, and causes it to become exposed. Exposed dentin is the main source of experiencing tooth sensitivity.

Treatment and Prevention

The key to both gum and tooth sensitivity prevention is the same, practising an excellent oral hygiene routine.

This involves brushing your teeth twice a day and cleaning between your teeth with floss, once a day, will get the hard-to-reach bacteria that turn into plaque.

Make sure you maintain a balanced and nutritious diet and be sure to avoid any tobacco products. If you have been given a mouthguard to help you stop grinding your teeth, make sure you wear it regularly.

By regularly seeing your dentist and/or hygienist for regular check-ups and maintaining an excellent oral hygiene routine at home in between visits, you are doing everything you can to avoid both tooth and gum sensitivity. Any measures you can take to make your lifestyle healthier will also benefit your teeth and gums. If you have any questions about sensitivity and are still unsure as to which you are suffering from or how best to treat it, please make sure that you make an appointment to speak to your dentist.

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Men’s oral health

Men’s oral health

November 19th is International Men’s Day. It’s a day when we celebrate the positive value men bring to the world, their families and communities.

But did you know that men typically fare worse than women when it comes to oral health? This includes rates of gum disease, tooth loss and oral infections.

In this post, we’ll have a look at some of the dental issues that affect men more than women.

1. Gum problems

In general, men suffer more from gum disease than women. In fact, men have more severe periodontal disease than women of every age.

2. Oral cancer

Statistically, twice as many men as women develop oral cancer, often from smoking, chewing tobacco and drinking alcohol. In addition, white and African American women both have a lower incidence of pharyngeal cancer than men of the same background.

3. Missing teeth

A recent study in the Journal of Aging Research showed that elderly men have fewer teeth than women by a certain age. As a result, they more frequently wore dentures than women. This can cause more gum issues without proper care and maintenance.

4. Higher Risk of HPV

Poor oral health is also a risk factor for oral human papillomavirus (HPV) infection. More men than women suffer from the oral presentation of this virus, which can lead to oral cancer. Similarly, four times as many men as women suffer from oral cancer associated with HPV.

Why do men have more oral health problems than women?

Some of it can be attributed to the fact that typically, men neglect their dental health routines more so than women. Men are less likely to visit a dentist than women, according to a recent study. Rather than seeing the dentist for regular check-ups as is recommended, men tend to visit a dentist only when they have a problem that needs attention. Research has shown that around 8% more women brush their teeth twice a day than men. Men are also less likely than women to brush their teeth after every meal.

However, further research has shown that the quality of men’s dental health may not be all entirely their own fault. Because there is a higher incidence of heart disease and high blood pressure in men, more men will be taking medications to control these conditions and many of these medications are known to cause dry mouth. Saliva has a protective effect against bacteria, so the chances of dental issues increase when saliva production is low. Even more reason to up your brushing!

What can men do?

We’ve seen that men are at a  disadvantage when it comes to oral health. However,  there is plenty men can do to reduce their risk of dental problems. Brushing twice per day with fluoride toothpaste and flossing once a day can maintain healthy teeth and gums. A dentist can offer advice on how to help prevent dry mouth.

Remember it is not all doom and gloom. Being aware of a lot of these issues and seeking help early on could make all the difference.

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Are artificial sweeteners a good alternative to sugar?

Are artificial sweeteners a good alternative to sugar?

We are all aware of the risks to our health of eating too much sugar; weight gain, heart disease and type 2 diabetes, to name just a few. Sugar also, of course, increases your risk of tooth decay and cavities. In a move to minimise these health risks and still enjoy some sweetness, alternative sweeteners in your morning coffee seems like a sensible switch – but is it?

Sugar and Your Teeth

A recent study has recently shown that sugar (sucrose) is the carbohydrate most likely to cause tooth decay. The way it works is this: bacteria in your mouth break sugar down into acids. These acids combine with bacteria, saliva and food to create plaque which eventually wears away at tooth enamel, creating cavities and tooth decay.

Artificial Sweeteners

One of the obvious appeals of artificial sweeteners is that they can add sweetness without the additional calories of sugar.

If you are looking to sweeten a drink or snack and consume fewer calories than you would with sugar, there are many options available. Some common artificial sweeteners include:

  • Sucralose
  • Stevia
  • Saccharin
  • Acesulfame K
  • Aspartame
  • Neotame

The good news is, unlike regular sugar, artificial sweeteners do not contribute to tooth decay.

Even better is the emerging thought that artificial sweeteners may have actions that help to prolong and prevent tooth decay from occurring. In the same way that sugar causes the pH of the mouth to drop, artificial sweeteners seem to do the opposite, which decreases the amount of bacteria in the mouth.

Are artificial sweeteners the way forward?

Artificial sweeteners clearly provide some benefits for your oral health and teeth. Does this mean that we should eliminate sugar entirely from our diets and use artificial sweeteners instead? Not quite. While cutting back on sugar is definitely a wise move for many reasons, you might not want to add an artificial sweetener to everything. This could lull you into a false sense of security.

As we know, we should aim for a balanced and varied diet for our general health but also our oral health, so we do not want to eliminate sugar entirely. If you swap a sugary fizzy drink to one containing an artificial sweetener instead, you are making sure that you do not have too much sugar that will create plaque in your mouth and also consuming fewer calories, but fizzy drinks are often not a very nutrient – savvy choice. An occasional treat is fine!

It is worth noting that diet fizzy and soft drinks contain acid that can wear down enamel and contribute to decay.

Whatever you decide to do to continue enjoying your food and drink, whilst at the same time minimising your tooth decay risks, always remember to continue brushing your teeth twice a day and to floss regularly. It is important to discuss any questions or concerns you have about your oral health and oral care routine with your dentist.

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How to Take Care of Your Retainer

How to Take Care of Your Retainer

Braces are a great way to get a perfect smile and straighter teeth. But did you know that after your braces are removed, you may need to wear a retainer?

Retainers are custom-made devices designed to hold your teeth in place. Dentists often prescribe them after braces to keep your teeth from moving back to their old position.

If you have a retainer, it’s important to take care of it. For one thing, you’ll need to keep it clean. A dirty retainer can harbour bacteria that can damage your teeth or give you bad breath. You’ll also need to protect your retainer from damage, which means storing it properly when you’re not wearing it. A retainer is expensive so it’s important to take good care of it.

In this post, we’ll go over what you need to do to care for a retainer.


Cleaning a retainer isn’t difficult. It generally involves brushing it once a day and occasionally leaving it to soak in water.


You should brush your retainer every day, just as you brush your teeth. This is the best way to keep your retainer free of plaque and stains.

Here are the steps to brushing a retainer:

  • First, rinse the retainer underwater.
  • Then, take your toothbrush and scrub your retainer until there are no stains, plaque or tartar. Don’t forget to brush all the surfaces of the retainer!
  • Finally, give your retainer another rinse and then leave it out for half an hour to dry.

Some dentists advise using toothpaste when you brush a retainer. However, other dentists say toothpaste can scratch the plastic over time due to its abrasive qualities.
If you do use toothpaste, only use a pea-sized drop.

Don’t clean your retainer in your dishwasher or with boiling water. The heat will warp the material and the retainer may not fit you anymore.


As well as brushing your retainer, it’s a good idea to soak your retainer from time to time in some type of cleaner.

Many orthodontists recommend using mouthwash or denture-cleaning tablets for soaking retainers; however, some orthodontists advise against these cleaning agents, as they contain chemicals like persulfate and alcohol that can damage your retainer and cause problems in your mouth.

A safe alternative to cleaning agents is baking soda. Mix two teaspoons of baking soda into a bowl of water and soak your retainer in that mixture.

Don’t leave your retainer soaking overnight because it can weaken the plastic.


When the retainer’s not in your mouth, you should store it in a dry and clean case to protect it.

Any time you take your retainer out of your mouth, whether for eating, sports, or cleaning your gear, you should always store it properly. This will help ensure that your retainer is not lost or damaged.

Keep your retainer away from heat. As mentioned, heat will warp the material.


Now you know how to keep your retainer clean and in good condition. If you’d like more information, just pop in for a visit or give us a call!

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